Coaching
Running and triathlon plans, plus strength work that makes the sport more efficient and less fragile.
Services
Tailored therapy, testing and coaching
Optimal Movement shapes each service around the person in the room: clear a lasting pain, or take a sport to a higher standard, and leave with a reason to smile.
Injury treatment
The aim is not only to turn the pain down. The body should leave stronger than it was before the injury, so the same problem is less likely to return. Physiotherapy, osteopathy, shockwave and sports-injury care all start with a proper consultation.
- Physiotherapy for muscles, tendons, ligaments, joints and nerves
- Osteopathy for back, neck, sciatica and sporting complaints
- Shockwave for stubborn tendon pain
- Biomechanics screening and a full-body check
Massage
Sports massage speeds recovery between training sessions and helps with workplace aches as well as field injuries. Remedial and deep-tissue sessions add Swedish work, reflexology, trigger points and cupping when those tools suit the person.
Sports and remedial massage
Coaching, gait and testing
Running technique
Treadmill video from several angles, slowed down, with guidance on what is worth changing.
Nutrition and testing
Metabolic measures, body-composition checks and food plans that match training or rehab.
Yoga and Pilates
A weekly class can sharpen focus, breathing, flexibility and strength beside any sport. Pilates here is taught by instructors who also understand injury and biomechanics, from restorative sessions to sport-specific control.
Class styles and timesGift vouchers
Give someone time for their health. Vouchers can cover sports massage, rehabilitation and the wider clinic list. Tell us the service and we will confirm what is available.
Ask about a voucher